Grains · Nutrition facts

Granola Mayu

361 kcal per 100 g, with 11 g protein, 64.8 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola MayuNutri-Score BCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
64.8 g
Carbs
72% of calories
6.4 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar25.9g
Saturated fat1.2g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147309 · Data last verified:

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Common questions

How many calories are in Granola Mayu?

Granola Mayu has 361 kcal per 100 g.

How much protein is in Granola Mayu?

Granola Mayu contains 11 g of protein per 100 g.

Is Granola Mayu a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Mayu high in carbs?

Yes — carbohydrates provide 72% of its calories (64.8 g per 100 g, of which 25.9 g is sugar). It also delivers 13.8 g of fiber.

Is Granola Mayu high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Granola Mayu low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Mayu a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Granola Mayu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (25.9 g); points in favor come from fiber (13.8 g), protein (11 g). Overall that places it in band B.

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