Cinnamon Grain Free Cereal

Cinnamon Grain Free Cereal by Seven Sundays has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Cinnamon Grain Free Cereal contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 15 g is sugar). It also delivers 5 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g), saturated fat (3.8 g); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band B.