Grains · Nutrition facts

Large Flake Oats

367 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Large Flake OatsNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
14% of calories
66.7 g
Carbs
70% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat1.3g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08231253 · Data last verified:

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Common questions

How many calories are in Large Flake Oats?

Large Flake Oats has 367 kcal per 100 g.

How much protein is in Large Flake Oats?

Large Flake Oats contains 13.3 g of protein per 100 g.

Is Large Flake Oats a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Large Flake Oats high in carbs?

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Is Large Flake Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Large Flake Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Large Flake Oats a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Large Flake Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

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