Whole Grain Muesli

Whole Grain Muesli by Musli-land has 345 kcal per 100 g. One serving (120 g) is about 414 kcal.

Whole Grain Muesli contains 10.9 g of protein per 100 g — about 13.1 g per 120 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 10.9 g is sugar). It also delivers 10.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g); points in favor come from fiber (10.8 g), protein (10.9 g). Overall that places it in band A.

About 29 g of Whole Grain Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.