Organic Steel Cut Oats

Organic Steel Cut Oats by NOW® Real Food has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Organic Steel Cut Oats contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68.4 g per 100 g). It also delivers 10.5 g of fiber.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (10.5 g), protein (13.2 g). Overall that places it in band A.

About 27 g of Organic Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.