Grains · Nutrition facts

Rice Ramen

350 kcal per 100 g, with 12.5 g protein, 62.5 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Good proteinCalorie denseHigh fiberPotassium
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Rice RamenNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
12.5 g
Protein
15% of calories
62.5 g
Carbs
75% of calories
3.8 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1475mg64% DV
Potassium507.5mg11% DV
Calcium82.5mg6% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708953601038 · Data last verified:

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0708953601038

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Common questions

How many calories are in Rice Ramen?

Rice Ramen by LOTUS FOODS has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Rice Ramen?

Rice Ramen contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Rice Ramen a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Rice Ramen high in carbs?

Yes — carbohydrates provide 75% of its calories (62.5 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Is Rice Ramen low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

Is Rice Ramen high in sodium?

Yes — 1475 mg of sodium per 100 g, about 64% of the daily value.

Is Rice Ramen a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Rice Ramen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1475 mg); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band C.

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