Snacks · Nutrition facts

Pretzel Crackers Cheddar

433 kcal per 100 g, with 13.3 g protein, 63.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseIron rich
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Pretzel Crackers CheddarNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
12% of calories
63.3 g
Carbs
57% of calories
15 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat1.7g8% DV
Sodium1600mg70% DV
Potassium200mg4% DV
Calcium66.7mg5% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461200985 · Data last verified:

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Common questions

How many calories are in Pretzel Crackers Cheddar?

Pretzel Crackers Cheddar by Savoritz has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Pretzel Crackers Cheddar?

Pretzel Crackers Cheddar contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Pretzel Crackers Cheddar a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pretzel Crackers Cheddar high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Pretzel Crackers Cheddar a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pretzel Crackers Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1600 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Pretzel Crackers Cheddar is 100 calories?

About 23 g of Pretzel Crackers Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Crackers Cheddar high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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