Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690985147139 · Data last verified:
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Common questions
How many calories are in Mais?
Mais has 454 kcal per 100 g.
How much protein is in Mais?
Mais contains 8.1 g of protein per 100 g.
Is Mais high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Mais high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Mais a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (15 g), sodium (880 mg); points in favor come from fiber (5 g), protein (8.1 g). Overall that places it in band C.
How much Mais is 100 calories?
About 22 g of Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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