Meat · Nutrition facts

Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad

253 kcal per 100 g, with 29 g protein, 0.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carbPotassium
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Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif TradNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
29 g
Protein
46% of calories
0.3 g
Carbs
0% of calories
15 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat5.8g29% DV
Cholesterol70.4mg23% DV
Sodium2600mg113% DV
Potassium358.9mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390445845 · Data last verified:

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Common questions

How many calories are in Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad?

Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad by Itinéraire des Saveurs, Itineraire de nos regions has 253 kcal per 100 g. One serving (25 g) is about 63 kcal.

How much protein is in Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad?

Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad contains 29 g of protein per 100 g — about 7.2 g per 25 g serving.

Is Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad a good source of protein?

Yes — 29 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad high in sodium?

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Why does Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (2600 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad is 100 calories?

About 40 g of Ls Jambon Sec Auvergne 9 Mois 4t 100g - Massif Trad equals 100 kcal.

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