Jambon Cru Grandes Tranches

Jambon Cru Grandes Tranches by Monique ranou, Sélection Intermarché has 239 kcal per 100 g. One serving (28 g) is about 66 kcal.

Jambon Cru Grandes Tranches contains 28.4 g of protein per 100 g — about 7.8 g per 28 g serving.

Yes — 28.4 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (2000 mg); points in favor come from protein (28.4 g). Overall that places it in band D.

About 42 g of Jambon Cru Grandes Tranches equals 100 kcal.