Knuspermüsli Kokos & Weiße Schokolade

Knuspermüsli Kokos & Weiße Schokolade by Spar has 469 kcal per 100 g. One serving (100 g) is about 469 kcal.

Knuspermüsli Kokos & Weiße Schokolade contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (25 g), saturated fat (7.5 g); points in favor come from fiber (7.5 g), protein (8.8 g). Overall that places it in band C.

About 21 g of Knuspermüsli Kokos & Weiße Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.