Snacks · Nutrition facts

Knusperflakes

by Ritter Sport

512 kcal per 100 g, with 6.5 g protein, 60 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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KnusperflakesNutri-Score ECompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
60 g
Carbs
47% of calories
27 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar50g
Saturated fat16g80% DV
Cholesterol3.3mg1% DV
Sodium172mg7% DV
Potassium78mg2% DV
Calcium35.6mg3% DV
Iron0.4mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417601117 · Data last verified:

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4000417601117

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Common questions

How many calories are in Knusperflakes?

Knusperflakes by Ritter Sport has 512 kcal per 100 g. One serving (100 g) is about 512 kcal.

How much protein is in Knusperflakes?

Knusperflakes contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Is Knusperflakes high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Knusperflakes high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Knusperflakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (50 g), saturated fat (16 g). Overall that places it in band E.

How much Knusperflakes is 100 calories?

About 20 g of Knusperflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusperflakes high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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