Snacks · Nutrition facts

Brownie

475 kcal per 100 g, with 6.5 g protein, 54 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 50 g
Calorie dense
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BrownieNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
6.5 g
Protein
6% of calories
54 g
Carbs
46% of calories
25 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar38g
Saturated fat5.8g29% DV
Cholesterol69.9mg23% DV
Sodium32mg1% DV
Potassium254.3mg5% DV
Calcium30.2mg2% DV
Iron2.7mg15% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521009045 · Data last verified:

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4000521009045

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Common questions

How many calories are in Brownie?

Brownie by Dr. Oetker has 475 kcal per 100 g. One serving (50 g) is about 238 kcal.

How much protein is in Brownie?

Brownie contains 6.5 g of protein per 100 g — about 3.2 g per 50 g serving.

Is Brownie high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Brownie high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Brownie low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Brownie a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Brownie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (38 g), saturated fat (5.8 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Brownie is 100 calories?

About 21 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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