Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000522009532 · Data last verified:
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Common questions
How many calories are in Stickletti Cașcaval?
Stickletti Cașcaval by Chio has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.
How much protein is in Stickletti Cașcaval?
Stickletti Cașcaval contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Stickletti Cașcaval a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Stickletti Cașcaval high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Stickletti Cașcaval a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Stickletti Cașcaval have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (1200 mg); points in favor come from fiber (4.4 g), protein (11 g). Overall that places it in band C.
How much Stickletti Cașcaval is 100 calories?
About 21 g of Stickletti Cașcaval equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Stickletti Cașcaval high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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