Knusper Müsli Schoko

Knusper Müsli Schoko by Crownfield has 447 kcal per 100 g. One serving (50 g) is about 224 kcal.

Knusper Müsli Schoko contains 10.9 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (13.7 g), saturated fat (5.8 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band C.

About 22 g of Knusper Müsli Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.