Sondey Kammerjunker

Sondey Kammerjunker by Lidl has 472 kcal per 100 g. One serving (100 g) is about 472 kcal.

Sondey Kammerjunker contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (27 g), saturated fat (5.2 g). Overall that places it in band D.

About 21 g of Sondey Kammerjunker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.