Knuspermüsli Triple Choc

Knuspermüsli Triple Choc by Crownfield,Lidl has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Knuspermüsli Triple Choc contains 10.1 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g), saturated fat (5.3 g); points in favor come from fiber (7 g), protein (10.1 g). Overall that places it in band C.

About 23 g of Knuspermüsli Triple Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.