Irish Mature Red Cheddar

Irish Mature Red Cheddar by Ardagh has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.

Irish Mature Red Cheddar contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (21 g), sodium (669 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 26 g of Irish Mature Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.