Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600018294 · Data last verified:
Compare this food with another foodLog Ardagh Irish Mature Red Cheddar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ardagh Irish Mature Red Cheddar?
Ardagh Irish Mature Red Cheddar by Aldi has 390 kcal per 100 g.
How much protein is in Ardagh Irish Mature Red Cheddar?
Ardagh Irish Mature Red Cheddar contains 25.5 g of protein per 100 g.
Is Ardagh Irish Mature Red Cheddar a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Ardagh Irish Mature Red Cheddar keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ardagh Irish Mature Red Cheddar high in saturated fat?
It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.
Is Ardagh Irish Mature Red Cheddar high in sodium?
Yes — 672 mg of sodium per 100 g, about 29% of the daily value.
Why does Ardagh Irish Mature Red Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (20.8 g), sodium (672 mg); points in favor come from protein (25.5 g). Overall that places it in band D.
How much Ardagh Irish Mature Red Cheddar is 100 calories?
About 26 g of Ardagh Irish Mature Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Irish Mild Red CheddarArdagh390 kcal · 25.5g proteinD
Parmigiano Reggiano 30 MonthsAldi, Specially Selected402 kcal · 32g proteinD
Irish Hand Cut Vintage White ChedderSpecially Selected401 kcal · 25g proteinD
Emporium Mature Coloured Grated CheeseAldi389 kcal · 25g proteinD
Grana PadanoEmporium398 kcal · 33g proteinD
Grated Grana PadanoAldi398 kcal · 33g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API