Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046853 · Data last verified:
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Common questions
How many calories are in Emporium Mature Coloured Grated Cheese?
Emporium Mature Coloured Grated Cheese by Aldi has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Emporium Mature Coloured Grated Cheese?
Emporium Mature Coloured Grated Cheese contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Emporium Mature Coloured Grated Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Emporium Mature Coloured Grated Cheese keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emporium Mature Coloured Grated Cheese high in saturated fat?
It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is Emporium Mature Coloured Grated Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Emporium Mature Coloured Grated Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (20.4 g), sodium (700 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Emporium Mature Coloured Grated Cheese is 100 calories?
About 26 g of Emporium Mature Coloured Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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