Irish Mild Red Grated Cheddar

Irish Mild Red Grated Cheddar by Ardagh has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Irish Mild Red Grated Cheddar contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (20.4 g), sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 26 g of Irish Mild Red Grated Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.