Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930007906 · Data last verified:
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Common questions
How many calories are in Fritelle Goût Nature?
Fritelle Goût Nature by Lay's,BENENUTS,Fritelle,LAYS has 444 kcal per 100 g. One serving (30 g) is about 133 kcal.
How much protein is in Fritelle Goût Nature?
Fritelle Goût Nature contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Fritelle Goût Nature low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Fritelle Goût Nature high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Fritelle Goût Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (960 mg). Overall that places it in band C.
How much Fritelle Goût Nature is 100 calories?
About 23 g of Fritelle Goût Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fritelle Goût Nature high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Fritelle Goût Nature high in sugar or fat?
Per 100 g it has 1 g sugar and 15 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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