Finre1

Finre1 by Nestle has 306 kcal per 100 g. One serving (34 g) is about 104 kcal.

Finre1 contains 7.9 g of protein per 100 g — about 2.7 g per 34 g serving.

Yes — carbohydrates provide 86% of its calories (85 g per 100 g, of which 1.8 g is sugar). It also delivers 50.9 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

It provides 50.9 g of fiber per 100 g — 182% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (50.9 g). Overall that places it in band A.

About 33 g of Finre1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 29.4 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.