Sun-dried Figs

Sun-dried Figs by Nature's Wonders has 297 kcal per 100 g. One serving (30 g) is about 89 kcal.

Sun-dried Figs contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (64.3 g per 100 g, of which 57 g is sugar). It also delivers 13 g of fiber.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (13 g). Overall that places it in band C.

About 34 g of Sun-dried Figs equals 100 kcal.