Pollo Con Fidel’s Soup Mix

Pollo Con Fidel’s Soup Mix by Maggi has 318 kcal per 100 g. One serving (11 g) is about 35 kcal.

Pollo Con Fidel’s Soup Mix contains 9.1 g of protein per 100 g — about 1 g per 11 g serving.

Yes — carbohydrates provide 87% of its calories (63.6 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

Yes — 5909.1 mg of sodium per 100 g, about 257% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5909.1 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 31 g of Pollo Con Fidel’s Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.