Crousti'miel

Crousti'miel by Chabrior has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Crousti'miel contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 32.3 g is sugar). It also delivers 5.9 g of fiber.

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (32.3 g); points in favor come from fiber (5.9 g), protein (9.7 g). Overall that places it in band B.

About 26 g of Crousti'miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.