Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392180508 · Data last verified:
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Common questions
How many calories are in Blé Soufflé Miel?
Blé Soufflé Miel by Netto has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Blé Soufflé Miel?
Blé Soufflé Miel contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Blé Soufflé Miel high in carbs?
Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 32 g is sugar). It also delivers 4.9 g of fiber.
Is Blé Soufflé Miel high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Blé Soufflé Miel low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blé Soufflé Miel a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Blé Soufflé Miel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (32 g); points in favor come from fiber (4.9 g), protein (9.6 g). Overall that places it in band B.
How much Blé Soufflé Miel is 100 calories?
About 26 g of Blé Soufflé Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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