Corn Flakes 500g

Corn Flakes 500g by Netto has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

Corn Flakes 500g contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 7.6 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (3.4 g), protein (8 g). Overall that places it in band B.

About 26 g of Corn Flakes 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 7.9 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.