Riz Soufflé Chocolat

Riz Soufflé Chocolat by Netto has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

Riz Soufflé Chocolat contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 29 g is sugar). It also delivers 3.2 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (29 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 26 g of Riz Soufflé Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.