Crispy Pork Katsu

Crispy Pork Katsu by Purefoods has 314 kcal per 100 g. One serving (71 g) is about 223 kcal.

Crispy Pork Katsu contains 16.9 g of protein per 100 g — about 12 g per 71 g serving.

Yes — 16.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 839.4 mg of sodium per 100 g, about 36% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (839.4 mg); points in favor come from fiber (4.2 g), protein (16.9 g). Overall that places it in band C.

About 32 g of Crispy Pork Katsu equals 100 kcal. It is energy-dense, so small amounts add up quickly.