Other · Nutrition facts

Classic Houmous

by Delphi

295 kcal per 100 g, with 6.9 g protein, 7.6 g carbs and 24.6 g fat. Full micronutrients and serving info below.

High fiber
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Classic HoumousNutri-Score BCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
6.9 g
Protein
10% of calories
7.6 g
Carbs
11% of calories
24.6 g
Fat
79% of calories
Macro split
Protein 10%Carbs 11%Fat 79%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.1g
Saturated fat1.8g9% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018811000015 · Data last verified:

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Barcode

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5018811000015

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Common questions

How many calories are in Classic Houmous?

Classic Houmous by Delphi has 295 kcal per 100 g.

How much protein is in Classic Houmous?

Classic Houmous contains 6.9 g of protein per 100 g.

Is Classic Houmous low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Is Classic Houmous high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Classic Houmous a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Classic Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (7.4 g). Overall that places it in band B.

How much Classic Houmous is 100 calories?

About 34 g of Classic Houmous equals 100 kcal.

Is Classic Houmous high in sugar or fat?

Per 100 g it has 1.1 g sugar and 24.6 g fat (1.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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