Snacks · Nutrition facts

Cinnamon Graham Crackers

by Trader Joe's

417 kcal per 100 g, with 5.6 g protein, 63.9 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (36 g)
Calorie denseHigh fiber
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Cinnamon Graham CrackersNutri-Score DCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
5.6 g
Protein
5% of calories
63.9 g
Carbs
60% of calories
16.7 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar61.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium694.4mg30% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00438711 · Data last verified:

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Common questions

How many calories are in Cinnamon Graham Crackers?

Cinnamon Graham Crackers by Trader Joe's has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

How much protein is in Cinnamon Graham Crackers?

Cinnamon Graham Crackers contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Is Cinnamon Graham Crackers high in sugar?

Yes — 61.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Cinnamon Graham Crackers high in sodium?

Yes — 694.4 mg of sodium per 100 g, about 30% of the daily value.

Is Cinnamon Graham Crackers a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cinnamon Graham Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (61.7 g), sodium (694.4 mg); points in favor come from fiber (7.7 g). Overall that places it in band D.

How much Cinnamon Graham Crackers is 100 calories?

About 24 g of Cinnamon Graham Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Graham Crackers high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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