Charlies Chicken Jalfrezi

Charlies Chicken Jalfrezi by Charlie bigham's has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.

Charlies Chicken Jalfrezi contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1332 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1332 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 75 g of Charlies Chicken Jalfrezi equals 100 kcal.

Per 100 g it has 0.3 g sugar and 8.4 g fat (2.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.