Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781340706 · Data last verified:
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Common questions
How many calories are in Chicken In White Sauce?
Chicken In White Sauce by Asda has 138 kcal per 100 g.
How much protein is in Chicken In White Sauce?
Chicken In White Sauce contains 12 g of protein per 100 g.
Is Chicken In White Sauce a good source of protein?
Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Chicken In White Sauce keto-friendly?
With 3.5 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Chicken In White Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Chicken In White Sauce is 100 calories?
About 72 g of Chicken In White Sauce equals 100 kcal.
Is Chicken In White Sauce a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Chicken In White Sauce a good source of vitamin C?
It is a good source: 18.3 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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