Dairy & Eggs · Nutrition facts

Butter Head Salad

by Lidl

21 kcal per 100 g, with 2.3 g protein, 1.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorie
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Butter Head SaladNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
55% of calories
1.2 g
Carbs
29% of calories
0.3 g
Fat
16% of calories
Macro split
Protein 55%Carbs 29%Fat 16%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium106mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489852155 · Data last verified:

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4056489852155

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Common questions

How many calories are in Butter Head Salad?

Butter Head Salad by Lidl has 21 kcal per 100 g. One serving (100 g) is about 21 kcal.

How much protein is in Butter Head Salad?

Butter Head Salad contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Is Butter Head Salad keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Butter Head Salad low in sodium?

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Butter Head Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Butter Head Salad is 100 calories?

About 476 g of Butter Head Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butter Head Salad high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Butter Head Salad high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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