Dairy & Eggs · Nutrition facts

Franse Kwark Mager

by Jumbo

24 kcal per 100 g, with 9 g protein, 4.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieCalcium rich
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Franse Kwark MagerNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
9 g
Protein
62% of calories
4.4 g
Carbs
30% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 62%Carbs 30%Fat 8%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.4g
Saturated fat0.2g1% DV
Cholesterol89.8mg30% DV
Sodium44mg2% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452513673 · Data last verified:

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8718452513673

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Common questions

How many calories are in Franse Kwark Mager?

Franse Kwark Mager by Jumbo has 24 kcal per 100 g.

How much protein is in Franse Kwark Mager?

Franse Kwark Mager contains 9 g of protein per 100 g.

Is Franse Kwark Mager keto-friendly?

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Franse Kwark Mager low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Franse Kwark Mager have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Franse Kwark Mager is 100 calories?

About 417 g of Franse Kwark Mager equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Franse Kwark Mager high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Franse Kwark Mager a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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