Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303108192 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Essential EVERYDAY has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is Cottage Cheese a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Why does Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415.9 mg); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Cottage Cheese is 100 calories?
About 141 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese a good source of calcium?
It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Cottage Cheese a good source of iron?
It is a good source: 177 mg per 100 g, about 983% of the daily value. A 200 g portion covers roughly 999%.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.9 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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