Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383065775 · Data last verified:
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Common questions
How many calories are in Greek Yogurt Plain?
Greek Yogurt Plain by PC Organics Biologique has 46 kcal per 100 g.
How much protein is in Greek Yogurt Plain?
Greek Yogurt Plain contains 6.9 g of protein per 100 g.
Is Greek Yogurt Plain keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Greek Yogurt Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Greek Yogurt Plain is 100 calories?
About 217 g of Greek Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt Plain high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Greek Yogurt Plain high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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