Fat Free Cottage Cheese

Fat Free Cottage Cheese by NORDICA has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.

Fat Free Cottage Cheese contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.

Yes — 10.4 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 139 g of Fat Free Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.6 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.