Cottage Cheese Small Curd 1% Milkfat

Cottage Cheese Small Curd 1% Milkfat by Great Value has 70 kcal per 100 g. One serving (114 g) is about 80 kcal.

Cottage Cheese Small Curd 1% Milkfat contains 10.5 g of protein per 100 g — about 12 g per 114 g serving.

Yes — 10.5 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429.8 mg); points in favor come from protein (10.5 g). Overall that places it in band A.

About 143 g of Cottage Cheese Small Curd 1% Milkfat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 0.9 g fat (0.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.