Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086479200318 · Data last verified:
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Common questions
How many calories are in Organic Bulgarian Non-fat Yogurt?
Organic Bulgarian Non-fat Yogurt by Purist Foods, White Mountain Foods has 34 kcal per 100 g.
How much protein is in Organic Bulgarian Non-fat Yogurt?
Organic Bulgarian Non-fat Yogurt contains 5.5 g of protein per 100 g.
Is Organic Bulgarian Non-fat Yogurt keto-friendly?
With 3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Bulgarian Non-fat Yogurt low in sodium?
Yes — just 33.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Bulgarian Non-fat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Bulgarian Non-fat Yogurt is 100 calories?
About 294 g of Organic Bulgarian Non-fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Bulgarian Non-fat Yogurt high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Organic Bulgarian Non-fat Yogurt a good source of calcium?
It is a moderate source: 122.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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