1% Milkfat Cottage Cheese Small Curd Lowfat

1% Milkfat Cottage Cheese Small Curd Lowfat by bowl & basket has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.

1% Milkfat Cottage Cheese Small Curd Lowfat contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 141 g of 1% Milkfat Cottage Cheese Small Curd Lowfat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 0.9 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.