Bio-maiswaffeln - Amaranth

Bio-maiswaffeln - Amaranth by BioBio, Netto MD has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Bio-maiswaffeln - Amaranth contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (72.6 g per 100 g, of which 0.7 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 72.6 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band A.

About 26 g of Bio-maiswaffeln - Amaranth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.