Multigrain Shapes

Multigrain Shapes by Crownfield has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Multigrain Shapes contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — carbohydrates provide 83% of its calories (75.8 g per 100 g, of which 15 g is sugar). It also delivers 7.8 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (15 g); points in favor come from fiber (7.8 g), protein (8.4 g). Overall that places it in band A.

About 26 g of Multigrain Shapes equals 100 kcal. It is energy-dense, so small amounts add up quickly.