Barre Fruitee Au Cacao

Barre Fruitee Au Cacao by Alnatura has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.

Barre Fruitee Au Cacao contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (41 g), saturated fat (5.1 g); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band C.

About 24 g of Barre Fruitee Au Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.