Apple & Almond Breakfast Bakes

Apple & Almond Breakfast Bakes by Deliciously Ella has 466 kcal per 100 g. One serving (50 g) is about 233 kcal.

Apple & Almond Breakfast Bakes contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (20 g), saturated fat (5.8 g); points in favor come from fiber (9.5 g), protein (10 g). Overall that places it in band C.