Grains · Nutrition facts

Wheat Flour

by DOBELE

352 kcal per 100 g, with 11 g protein, 72.6 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Wheat FlourNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
72.6 g
Carbs
84% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750020020224 · Data last verified:

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Common questions

How many calories are in Wheat Flour?

Wheat Flour by DOBELE has 352 kcal per 100 g.

How much protein is in Wheat Flour?

Wheat Flour contains 11 g of protein per 100 g.

Is Wheat Flour a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Wheat Flour high in carbs?

Yes — carbohydrates provide 84% of its calories (72.6 g per 100 g, of which 0.2 g is sugar). It also delivers 4 g of fiber.

Is Wheat Flour low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 72.6 g of carbs come from starch and fiber rather than sugar.

Is Wheat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wheat Flour a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Wheat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.

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