Toest

Toest by Pingo Doce has 408 kcal per 100 g. One serving (8 g) is about 31 kcal.

Toest contains 11.8 g of protein per 100 g — about 0.9 g per 8 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68.7 g per 100 g, of which 5.8 g is sugar). It also delivers 4.9 g of fiber.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (440 mg); points in favor come from fiber (4.9 g), protein (11.8 g). Overall that places it in band B.

About 25 g of Toest equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.