Tosta De Trigo Integral

Tosta De Trigo Integral by Pingo Doce has 406 kcal per 100 g. One serving (15 g) is about 61 kcal.

Tosta De Trigo Integral contains 12.2 g of protein per 100 g — about 1.8 g per 15 g serving.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (440 mg); points in favor come from fiber (5.4 g), protein (12.2 g). Overall that places it in band B.

About 25 g of Tosta De Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Per 100 g it has 6 g sugar and 8.4 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.