This Is Super Beg

This Is Super Beg by This has 176 kcal per 100 g. One serving (100 g) is about 176 kcal.

This Is Super Beg contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (14 g). Overall that places it in band A.

About 57 g of This Is Super Beg equals 100 kcal.